Understanding Back Pain: Prevention, Treatment, and How CAF Mobile Physiotherapy Can Help

Back pain is one of the most common health problems worldwide, affecting people of all ages and professions. Whether it’s a dull ache, a sharp spasm, or persistent stiffness, back pain can interfere with daily life, limit mobility, and impact overall wellbeing. At CAF Mobile Physiotherapy, we believe that understanding the causes, prevention methods, and treatment options is the first step toward a healthier back.

Common Causes of Back Pain

• Poor Posture – Prolonged sitting, especially in poorly designed chairs, strains the spine.

• Sedentary Lifestyle – Lack of physical activity weakens core muscles, which support the back.

• Lifting Improperly – Bending at the waist instead of the knees puts stress on the lower back.

• Injuries & Accidents – Falls, sports injuries, and sudden movements can damage muscles or discs.

• Age-related Changes – Conditions like arthritis or degenerative disc disease become more common with age.

How to Avoid Back Pain

1. Maintain Good Posture – Keep your back straight and shoulders relaxed, whether sitting or standing.

2. Strengthen Core Muscles – Exercises like planks, bridges, and Pilates help support the spine.

3. Lift Correctly – Bend your knees, keep the load close to your body, and avoid twisting.

4. Stay Active – Engage in regular physical activity to keep muscles strong and flexible.

5. Use Ergonomic Furniture – Invest in a supportive chair and workstation setup.

6. Take Breaks – Avoid sitting or standing in one position for too long; stretch every 30–60 minutes.

Treatment Options for Back Pain

• Physiotherapy Exercises – Tailored routines to strengthen muscles, improve flexibility, and reduce pain.

• Manual Therapy – Hands-on techniques such as mobilization and massage to relieve stiffness and restore movement.

• Postural Training – Corrective strategies to reduce strain on the spine during daily activities.

• Heat & Cold Therapy – Helps reduce inflammation and ease muscle tension.

• Lifestyle Modifications – Guidance on weight management, activity levels, and proper ergonomics.

How CAF Mobile Physiotherapy Can Help

At CAF Mobile Physiotherapy, we offer personalized assessment and treatment for back pain, whether caused by injury, poor posture, or chronic conditions. Our services include:

• Comprehensive Back Pain Assessment – Identifying the root cause for targeted treatment.

• Clinic & Mobile Care – Receive treatment at our Limbe clinic or in the comfort of your home.

• Evidence-based Physiotherapy – Exercises, manual therapy, and ergonomic advice tailored to your needs.

• Preventive Programs – Guidance and training to avoid future back problems.

Our mission is not just to relieve your pain but to equip you with the tools and habits to stay pain-free long term. With our expertise, modern equipment, and commitment to patient care, you can move freely and live without the limitations of back pain.